Micah Parsons Reports for Cowboys’ Voluntary Workouts Amid Contract Talks
Dallas Cowboys star linebacker Micah Parsons was back at The Star in Frisco on Monday, taking part in the team’s voluntary offseason workouts — a reassuring sight for fans amid ongoing contract negotiations that could reshape the NFL pay scale.
Parsons, 25, has been one of the most dominant defensive players in the league since entering the NFL, and reports have suggested he’s seeking a massive extension, possibly in the $200 million range — a figure that would set a new record for a non-quarterback contract. Despite the lack of a finalized deal, his participation in the first phase of organized team activities has temporarily quieted concerns about a potential holdout.
The All-Pro edge rusher continues to be the heart of the Cowboys’ defense. Last season, Parsons recorded 12 sacks, 43 tackles, and two forced fumbles in just 13 games, all of which he started. In his career so far — 63 games in total — he’s racked up 52.5 sacks, 256 tackles (including 63 tackles for loss), 112 quarterback hits, nine forced fumbles, and four recoveries. His production and versatility have made him a cornerstone of the Cowboys’ defensive strategy.
With his fifth-year option already picked up, Parsons is set to earn around $24 million in 2025. Cowboys owner Jerry Jones recently stated that negotiations with Parsons’ camp are progressing well, saying both sides are aligned on “most of the issues.” Still, no final agreement has been announced.
Parsons, known not just for his game-changing performances but also for his leadership, has been vocal about the importance of attending offseason programs. Back in December, he emphasized the value of being present to build team chemistry, particularly with new faces in the locker room.
“I’ve got to be around the guys,” he said. “There’s going to be rookies, free agents — guys who are just arriving — and chemistry matters. People know what I can do on the field, but it’s just as important they see me leading off of it.”
The Cowboys are entering a new era with Brian Schottenheimer stepping in as head coach and Matt Eberflus taking over as defensive coordinator. Parsons sees this transition as another reason to be involved from day one.
“When your role is that central to how the defense operates — when players are getting lined up off your position — you need to be here,” Parsons explained. “We need to rush together, learn together, and that starts now.”
With his presence in camp and his eyes on a record-breaking deal, Parsons is setting the tone for what promises to be a defining year — both for his career and for the future of the Cowboys’ defense.
